In Hinduism, there are several deities you can pray to for relief from anger, jealousy, tension, stress, and anxiety. Here are some of the major Hindu gods and goddesses associated with qualities that can help you find inner peace and emotional balance:
Lord Ganesha: Lord Ganesha is revered as the remover of obstacles and the lord of new beginnings. Praying to Ganesha can help you overcome hurdles and challenges that may be causing stress and anxiety.
Lord Shiva: Lord Shiva is often seen as the god of destruction and transformation. By meditating or praying to Shiva, you can seek to let go of negative emotions like anger and jealousy and embrace change and growth.
Goddess Durga: Goddess Durga is the divine mother and a symbol of strength and protection. Seeking her blessings can provide you with courage and the ability to face difficult situations with composure.
Lord Hanuman: Lord Hanuman is known for his devotion, loyalty, and strength. Praying to Hanuman can help you channel your emotions positively and develop mental resilience.
Goddess Saraswati: Goddess Saraswati is associated with knowledge, wisdom, and creativity. Praying to her can help calm your mind and improve focus, reducing tension and stress.
Lord Vishnu: Lord Vishnu is considered the preserver and protector. Seeking his blessings can offer a sense of security and serenity.
Goddess Lakshmi: Goddess Lakshmi is the goddess of wealth and prosperity. While material wealth is just one aspect, seeking her blessings can also bring spiritual wealth and contentment, reducing jealousy and anxiety.
Remember that in Hinduism, the gods and goddesses are often seen as different aspects of the same divine reality. You can choose any deity that resonates with you the most or create your own personalized practice combining aspects of different deities. The most important thing is to approach your prayers and meditation with sincerity, faith, and devotion.