However, if you are looking for ways to feel calm as a human, there are various techniques and activities that people often find relaxing and soothing. Some common methods to induce calmness include:
Meditation and mindfulness: Practicing meditation and mindfulness techniques can help reduce stress and promote a sense of calm and inner peace.
Deep breathing exercises: Deep, slow breathing can activate the body's relaxation response and reduce feelings of anxiety.
Spending time in nature: Being outdoors and surrounded by nature can have a calming effect on many people.
Listening to calming music: Soft, soothing music can help relax the mind and body.
Engaging in hobbies: Activities you enjoy, such as reading, painting, gardening, or playing a musical instrument, can help you unwind and feel calm.
Physical exercise: Regular exercise, such as walking, yoga, or swimming, can release endorphins, which are natural mood lifters.
Spending time with loved ones: Socializing and connecting with friends and family can bring comfort and a sense of calm.
Taking breaks: Giving yourself time to rest and recharge throughout the day can reduce feelings of stress and overwhelm.
Remember that different things work for different people, so it's essential to find what brings you a sense of calm and tranquility personally. If you're feeling overwhelmed or struggling to find calmness in your life, consider reaching out to a mental health professional for support and guidance.