Dealing with a friend who gets mad at you for feeling bad about someone else's actions can be challenging, but here are some suggestions to handle the situation:
Communicate openly: Approach your friend calmly and explain your feelings without being defensive. Let them know that you value their perspective but that you also need their support and understanding during difficult times.
Express your emotions: Share how the other person's actions have affected you emotionally. Explain that you are not trying to blame them or anyone else, but you need to process your feelings and emotions.
Validate their feelings: Acknowledge your friend's perspective and feelings too. Let them know that you understand their point of view and that you are not trying to make them feel bad.
Set boundaries: If your friend continues to get angry or dismiss your feelings, it might be necessary to set boundaries in the relationship. Let them know that it's essential to have supportive friends during tough times and that you would appreciate their understanding.
Seek empathy and support elsewhere: If your friend is not able to provide the support you need, consider talking to other friends or family members who can empathize with your situation.
Reflect on the friendship: Evaluate the overall dynamic of your friendship. If this is a recurring issue and your friend consistently reacts negatively to your emotions, it may be worth considering whether this is a healthy and supportive relationship.
Give it time: Sometimes, emotions can run high in the heat of the moment. Give your friend some time to process their feelings, and they may come around to understand your perspective better.
Remember that every person is unique, and different individuals react differently to emotions and conflicts. It's essential to communicate openly and honestly while also being respectful of each other's feelings. If the issue persists and affects your well-being or the friendship negatively, seeking guidance from a counselor or therapist can be helpful in navigating these emotions and relationships.