Remember that every relationship is unique, and it's essential to consider seeking advice from a professional counselor or therapist for personalized guidance. However, here are some thoughts that might be helpful:
Communicate openly: It's crucial to communicate your feelings and concerns with your partner. Let them know how their actions make you feel and the impact it has on you. Honest and open communication is vital for any relationship to grow and improve.
Seek understanding: Try to understand your partner's perspective as well. Ask them why they feel the need to set boundaries during those moments. It's possible they might be dealing with their emotions and might not know how to handle your sadness or feel overwhelmed by it.
Establish boundaries together: In a healthy relationship, boundaries should be agreed upon mutually. Talk about what boundaries are reasonable for both of you during times of distress. This conversation can help create a more supportive environment for both partners.
Express vulnerability: Being vulnerable with each other is essential for building emotional intimacy. Share how their actions affect you and why you need their support when you're feeling sad or crying.
Explore coping strategies: Discuss coping strategies that work for both of you during difficult times. This can include setting a time limit for discussing certain issues or finding other ways to manage emotions without avoiding the problem entirely.
Consider couples counseling: If you find it challenging to navigate this issue on your own, consider seeking the guidance of a couples counselor or therapist. They can facilitate healthier communication and provide insights on how to address the situation effectively.
Reflect on the relationship: Take some time to reflect on the overall dynamics of your relationship. Assess whether both partners are contributing to a supportive and nurturing environment for each other.
Seek support from friends and family: In addition to your partner, lean on supportive friends or family members during difficult times. Having a strong support network can help you process your emotions and provide comfort.
Remember that it's essential for both partners to feel valued, respected, and supported in a healthy relationship. If your partner consistently avoids you during vulnerable moments and your needs are not being met, it might be necessary to evaluate whether this relationship is truly fulfilling for both of you.