I understand that dealing with anxiety and panic can be challenging. Turning to faith and seeking solace in the recitation of Duas, Surahs, and Ayats can bring comfort and peace to your heart. Here are some verses and prayers from the Quran that are often recited for soothing and calming the heart:
Surah Al-Fatiha (Chapter 1, Verses 1-7): This is the opening chapter of the Quran and is known as the "Opening" or "The Opening." It is a powerful prayer seeking guidance and mercy from Allah.
Surah Ad-Duha (Chapter 93, Verses 1-11): This chapter is also called "The Morning Hours" or "The Brightness." It contains comforting messages from Allah to His Prophet Muhammad (peace be upon him) and can be recited for reassurance during difficult times.
Surah Ash-Sharh (Chapter 94, Verses 1-8): Also known as "The Relief" or "The Expansion," this chapter offers consolation and comfort to the heart.
Surah Al-Ma'idah (Chapter 5, Verse 16): This verse contains a beautiful supplication seeking Allah's protection from distress and anxiety.
Surah Al-Baqarah (Chapter 2, Verse 286): This verse is a heartfelt prayer asking Allah not to burden us beyond our capacity and to forgive us.
Surah Az-Zumar (Chapter 39, Verse 53): This verse reminds us not to lose hope in Allah's mercy and forgiveness, even if we have committed sins.
Surah At-Tawbah (Chapter 9, Verse 51): This verse is a plea to Allah for forgiveness and relief from distress.
Remember that in addition to reciting these verses, it's essential to turn to Allah in sincerity and talk to Him through your own heartfelt prayers. Pour your anxieties and worries before Him, and seek His guidance and comfort.
Additionally, seeking support from friends, family, or a professional counselor can also be helpful in managing anxiety and panic. Take care of yourself both spiritually and mentally, and may you find tranquility and peace in your heart.