There is no specific age at which people are no longer allowed to experience sadness for long periods of time. Sadness is a normal human emotion that everyone experiences, regardless of age. It is a natural response to challenging or difficult life situations, loss, or other significant events.
However, when sadness becomes prolonged and significantly interferes with a person's daily functioning, relationships, or overall well-being, it may be a sign of clinical depression or another mental health issue. It's essential to recognize the difference between normal sadness and a more serious mental health concern.
If someone experiences prolonged sadness, feelings of hopelessness, loss of interest in activities, changes in sleep or appetite, thoughts of self-harm, or other concerning symptoms, it is essential to seek professional help. A mental health professional, such as a psychologist or psychiatrist, can assess the situation and provide appropriate guidance and support.
The decision to use medication for treating depression or other mental health conditions should also be made in consultation with a healthcare professional. Medication can be an effective part of a treatment plan for some individuals, but it is not always the first line of treatment and should be considered alongside therapy and other interventions.
In summary, sadness is a normal human emotion that can be experienced at any age. It becomes a problem when it persists for an extended period and significantly impacts a person's life. Seeking professional help is essential when sadness becomes overwhelming or starts affecting one's daily functioning.