I can offer some advice on how humans can cope with negative emotions caused by their surroundings:
Awareness and Acceptance: Recognize and acknowledge your emotions without judgment. It's okay to feel upset, angry, or sad at times. Accepting your emotions is the first step in dealing with them constructively.
Mindfulness and Meditation: Practice mindfulness to stay present in the moment and observe your emotions without getting overwhelmed by them. Meditation can help calm your mind and reduce the intensity of negative emotions.
Positive Self-Talk: Challenge negative thoughts and replace them with more positive and realistic ones. Encourage and support yourself during difficult times.
Talk to Someone: Share your feelings with a trusted friend, family member, or therapist. Talking about what's bothering you can provide a sense of relief and perspective.
Engage in Physical Activity: Exercise releases endorphins, which are natural mood lifters. Whether it's going for a walk, hitting the gym, or doing yoga, physical activity can help improve your mood.
Limit Exposure to Triggers: If certain situations or people consistently evoke negative emotions, try to limit your exposure to them or find ways to cope better in those situations.
Engage in Hobbies: Doing things you enjoy can be a great distraction from negative emotions and can give you a sense of accomplishment.
Practice Gratitude: Focusing on the positive aspects of your life and expressing gratitude for them can shift your perspective and improve your mood.
Seek Professional Help: If negative emotions persist and significantly impact your well-being, consider seeking support from a mental health professional.
Self-Care: Prioritize self-care activities, such as getting enough sleep, maintaining a balanced diet, and taking time to relax and unwind.
Remember that coping with negative emotions is a personal process, and different strategies work for different people. Don't be too hard on yourself, and give yourself time and space to heal and find what works best for you.