Oxytocin is often referred to as the "love hormone" or "bonding hormone" because it plays a role in social bonding and maternal behavior. It is released in the brain during activities like hugging, touching, and emotional bonding.
While oxytocin has been associated with positive social interactions and feelings of love and connection, its ability to prevent anxiety attacks is not well-established. Anxiety disorders are complex and can have various triggers and underlying causes, so a single solution may not work for everyone.
If you find that feelings of love and social connection help you overcome or manage your anxiety attacks, that's great, and it could be related to oxytocin release during those experiences. However, it's essential to recognize that dealing with anxiety often requires a multifaceted approach, and seeking professional advice from a mental health expert is highly recommended.
A mental health professional can help you explore the underlying causes of your anxiety, identify triggers, and develop coping strategies tailored to your specific situation. They might suggest various techniques such as cognitive-behavioral therapy (CBT), relaxation exercises, mindfulness practices, or medication if necessary.
Remember, it's essential to take care of your mental health and seek support when needed. Don't hesitate to reach out to a healthcare professional for personalized guidance and treatment options.