I'm really sorry to hear that you're experiencing such distressing feelings. It sounds like you may be dealing with social anxiety or similar emotional challenges that are impacting your well-being and self-esteem. It's essential to remember that you don't have to face these difficulties alone, and there are steps you can take to improve your situation.
Here are some suggestions to help you cope with these feelings and find support:
Seek Professional Help: Consider reaching out to a mental health professional, such as a therapist, counselor, or psychologist. They can provide you with a safe space to explore your emotions, identify underlying issues, and work on coping strategies to manage anxiety and low self-esteem.
Support Network: Lean on friends and family members whom you trust. Talk to them about what you're going through; sharing your feelings can help reduce the burden and provide emotional support.
Learn Relaxation Techniques: Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to help reduce feelings of pressure and anxiety.
Challenge Negative Thoughts: Be mindful of negative thoughts that might be fueling your feelings of powerlessness. Challenge these thoughts and replace them with more positive and empowering ones.
Set Small Goals: Gradually expose yourself to social situations that make you feel anxious. Set small, achievable goals, and reward yourself for your efforts, regardless of the outcome.
Avoid Self-Isolation: While it might feel tempting to avoid social interactions altogether, isolating yourself can reinforce feelings of loneliness and anxiety. Try to engage in social activities that you feel comfortable with, even if it's with a small group of people or one-on-one interactions.
Practice Self-Compassion: Be kind to yourself and recognize that everyone faces challenges and struggles. It's okay to seek help and take time to heal and grow.
Limit Exposure to Stressors: If certain people or situations consistently trigger feelings of anxiety and pressure, try to limit your exposure to them until you've built up more coping strategies with the help of a professional.
Remember that seeking support from a mental health professional can be transformative and provide you with the tools you need to manage your feelings and improve your well-being. Be patient with yourself as progress may take time, and healing is a journey.
If you ever feel overwhelmed or in immediate distress, don't hesitate to reach out to a crisis hotline or emergency services in your country. Your well-being is essential, and there are resources available to help you through difficult times.