It's understandable that you may feel overwhelmed by intense emotions and a strong desire for constant connection with friends and lovers. It's important to acknowledge that your feelings are valid, but it's also crucial to find a healthy balance and avoid overwhelming others or neglecting your own well-being. Here are some steps to help you overcome these challenges:
Self-awareness: Recognize and understand your patterns of behavior and emotional responses. Understanding why you feel this way can help you gain insight into your emotions and begin the process of change.
Acceptance: Accept that it's normal to feel lonely or rejected at times, but also acknowledge that these feelings don't define you or your worth as a person. Embrace self-compassion and be kind to yourself during this process.
Set boundaries: Learn to establish healthy boundaries in your relationships. Communicate your needs and expectations to others and also respect their needs and boundaries. This will help create a more balanced and sustainable connection.
Practice detachment: Work on developing emotional independence and resilience. Understand that you don't need constant validation or attention from others to feel content or complete.
Engage in self-care: Focus on activities and hobbies that bring you joy and fulfillment. Taking care of your well-being will help you feel more confident and secure in yourself, reducing the need for constant external validation.
Diversify your relationships: Cultivate a diverse set of friendships and social interactions. Having a wider network of friends can help spread the emotional load and decrease the intensity of your feelings for one person.
Seek professional help: If you find it challenging to manage your emotions or if you're struggling with feelings of loneliness and rejection, consider seeking support from a therapist or counselor. A mental health professional can guide you through this process and offer personalized strategies to overcome these challenges.
Practice mindfulness: Engage in mindfulness exercises, such as meditation or deep breathing, to help you stay present in the moment and manage intense emotions effectively.
Remember, overcoming these patterns may take time and patience. Be gentle with yourself as you work towards a healthier and more balanced approach to relationships and emotions.