If you have severe anxiety or any other mental health concerns, it's crucial to seek help from a licensed mental health professional who can provide personalized guidance and support.
Some mental health apps and platforms offer self-help resources based on evidence-based therapies like CPT. These apps may provide educational materials, guided exercises, and tools to track progress. However, they are generally not meant to replace professional therapy.
Here are a few examples of mental health apps that you can explore:
Woebot: Woebot is a chatbot-based app that uses Cognitive Behavioral Therapy (CBT) principles to help users manage their emotions and thoughts.
Sanvello: Sanvello (formerly known as Pacifica) is an app that offers tools for stress, anxiety, and depression management. It includes CBT-based techniques.
MoodGYM: MoodGYM is an online self-help program that uses cognitive-behavioral principles to help users learn strategies for managing emotional and mental health.
Remember, while these apps can be valuable supplements to your mental health journey, they are not a replacement for professional help. If you find it challenging to talk to people online or in real life due to anxiety, it's essential to take small steps towards seeking support. Consider reaching out to a mental health professional who can work with you on your anxiety and help you through the process of getting the care you need.
If you're uncomfortable with face-to-face interactions, you could explore teletherapy options, which provide mental health support through online platforms. However, these platforms still involve talking to a therapist, albeit through virtual means.
Additionally, if you are in immediate distress or struggling with thoughts of self-harm, please seek help from a crisis hotline or emergency services in your country. Your well-being is important, and reaching out for support is a courageous step towards healing and growth.