It sounds like you are experiencing a challenging situation, and it's understandable that it is causing you distress and anxiety. Having an overwhelming amount of attention or feeling constantly pursued can be emotionally draining and create feelings of panic or discomfort.
Here are some suggestions that may help you navigate this situation:
Set Boundaries: Learn to assertively communicate your boundaries with others. It's okay to say no to unwanted advances or invitations politely but firmly.
Seek Support: Consider talking to a therapist or counselor about your feelings and experiences. They can provide a safe space for you to explore your emotions and offer guidance on how to cope with the attention you're receiving.
Limit Social Interactions: If you find that certain situations or places trigger anxiety, you might consider limiting your exposure to them temporarily while you work on managing your emotions.
Change Your Routine: Altering your daily routine or the places you frequent might help reduce unwanted attention temporarily.
Engage in Self-Care: Prioritize self-care activities that help you feel grounded and relaxed. This might include meditation, exercise, hobbies, or spending time with supportive friends and family.
Speak to Friends: Share your feelings with close friends or family members who can provide understanding and support. Sometimes, just venting to someone who listens can be beneficial.
Practice Mindfulness: Mindfulness techniques can help you stay present and manage feelings of panic or overwhelm. Focus on your breath and the sensations in your body to ground yourself during challenging moments.
Consider Disguise: While it might not be a long-term solution, you could experiment with different hairstyles, accessories, or clothing styles that might make you less noticeable.
Seek Professional Help: If your anxiety and panic attacks persist or worsen, consider seeking professional help from a mental health specialist. They can provide you with personalized strategies and coping mechanisms.
Remember, it's essential to prioritize your well-being and mental health. If the attention you are receiving is causing significant distress, it's okay to take steps to address the situation and find ways to manage it better. Seeking support from others and taking care of yourself can make a significant difference in how you navigate this experience.