I'm really sorry to hear that you're going through such a tough time. First and foremost, it's important to acknowledge that you are not being pathetic or weak for feeling anxious or overwhelmed in your current job. Anxiety and stress can affect anyone, regardless of their age or experience level.
Starting a new job, especially in a high-pressure environment like banking, can be challenging and anxiety-inducing. It takes time to adjust to new responsibilities, routines, and expectations. Feeling overwhelmed and experiencing panic attacks are legitimate reactions to such a significant life change.
It's important to prioritize your mental and emotional well-being. If your current job is causing you significant distress, it might be worth considering whether it's the right fit for you at this moment in your life. Making the decision to leave a job doesn't make you weak; it shows that you are aware of your limitations and are taking steps to take care of yourself.
Before making any decisions, it could be helpful to explore the reasons behind your anxiety and panic attacks. Is it solely related to the specific job tasks, or are there other factors contributing to your stress? If you haven't already, consider talking to a mental health professional, like a therapist or counselor, who can help you navigate through these feelings and provide guidance.
If you do decide to leave your current job, it doesn't mean you're giving up or failing. It means you're recognizing your needs and taking the necessary steps to find a healthier and more suitable work environment for you. Many people go through job changes throughout their lives, and it's all part of finding the right path for personal growth and happiness.
Remember that seeking support from friends, family, or professionals can be beneficial during challenging times. They can offer guidance, understanding, and encouragement as you navigate through this process.
Take your time, be kind to yourself, and prioritize your well-being above all else. You deserve to work in an environment that allows you to thrive and grow, and there's no shame in taking the steps necessary to achieve that.