As an INFJ, you are likely empathetic, intuitive, and sensitive to the emotions of others. While you can be compassionate and understanding, it's essential to recognize signs that someone may be draining you emotionally. Here are some indicators that you might be feeling emotionally drained:
Feeling Exhausted After Interaction: If you find yourself feeling mentally and physically exhausted after spending time with a particular person, it could be a sign that their emotional energy is taking a toll on you.
Heightened Emotional Turmoil: When you're around this person, you might experience heightened emotions, anxiety, or a sense of being overwhelmed. Their emotional intensity could be impacting your own emotional state.
Constant Venting and Complaining: If the person consistently uses you as their primary emotional outlet and frequently vents or complains without reciprocating support, it can be draining for you to absorb their negative emotions without relief.
Feeling Drained in Group Settings: When you're in a group with this person, you might find it challenging to focus on other interactions or fully engage because of the emotional energy they require from you.
Ignoring Boundaries: If the person consistently ignores your boundaries or emotional needs, and you find it challenging to assert yourself, it can lead to emotional exhaustion.
Feeling Unappreciated: When you invest emotional support and care into the relationship, but it goes unnoticed or unappreciated, it can leave you feeling drained and undervalued.
Feeling Used for Validation: If the person only reaches out to you when they need validation or emotional reassurance, and the relationship feels one-sided, it can lead to emotional exhaustion.
Overanalyzing Interactions: You might find yourself overanalyzing every interaction with this person, trying to understand their emotions and motives, which can be mentally draining.
Avoiding or Dreading Interactions: If you find yourself avoiding or dreading spending time with this person, it could be a sign that their emotional presence is negatively impacting you.
Decreased Empathy: INFJs are naturally empathetic, but if you notice a decline in your ability to empathize or feel compassion towards this person, it could be a sign of emotional exhaustion.
It's important to acknowledge these signs and take steps to prioritize your emotional well-being. Setting boundaries, practicing self-care, and seeking support from other healthy relationships can help maintain a healthy emotional balance as an INFJ.