As an INFJ personality type, several factors can trigger feelings of upset or distress. INFJs are known for their depth of emotions and strong values, and their emotional responses can be influenced by various situations and experiences. Here are some common triggers that may upset an INFJ:
Betrayal: INFJs place a high value on trust and authenticity in their relationships. If they feel betrayed or deceived by someone they trusted, it can deeply hurt and upset them.
Conflict and Confrontation: INFJs prefer harmony and dislike confrontation. Engaging in heated arguments or facing conflict can be emotionally draining and distressing for them.
Injustice: INFJs have a strong sense of justice and empathy. Witnessing or experiencing injustice or unfair treatment can evoke a strong emotional response and upset them.
Lack of Authenticity: INFJs value authenticity and sincerity in both themselves and others. When they encounter people who are dishonest or fake, it can be unsettling and upsetting for them.
Feeling Misunderstood: INFJs often feel that they are not fully understood by others due to their complex and introspective nature. Being misunderstood or dismissed can lead to frustration and upset.
Overstimulation: As introverts, INFJs can become overwhelmed in noisy, crowded, or chaotic environments. Excessive sensory input and lack of alone time can trigger feelings of distress.
Personal Failure: INFJs have high standards for themselves and can be hard on themselves when they perceive they have not lived up to their ideals or goals.
Repeated Rejection: Experiencing repeated rejection or feeling unappreciated can be deeply upsetting for INFJs, who seek meaningful connections and validation.
Feeling Disconnected: INFJs often seek deep connections with others and may feel upset when they experience a sense of disconnection or isolation.
Emotional Exhaustion: INFJs are highly empathetic and can absorb the emotions of others. Constantly carrying the emotional burden of others without sufficient self-care can lead to emotional exhaustion and upset.
It's important to note that individuals are unique, and not all INFJs will react the same way to these triggers. Moreover, how an INFJ responds to upsetting situations may also depend on their level of emotional maturity, coping mechanisms, and personal growth. Understanding and validating an INFJ's feelings during difficult times can go a long way in helping them navigate and process their emotions.