INFJs, like all personality types, are unique individuals with their own personal experiences and reasons for finding it challenging to ask for help and trust others. However, several common characteristics of INFJs can shed light on why they may struggle with these aspects:
Independence and Self-Reliance: INFJs tend to be introspective and highly independent individuals. They often prefer to rely on their own resources and problem-solving abilities. Asking for help may feel like an admission of vulnerability or an imposition on others, which can be uncomfortable for them.
Fear of Rejection or Misunderstanding: INFJs are deeply sensitive and empathetic. They have an intense desire for meaningful connections and can be afraid of rejection or not being understood by others. This fear might cause them to hesitate in trusting someone enough to ask for help.
High Standards for Relationships: INFJs seek authenticity and depth in their relationships. They value trust and are selective about whom they open up to. They may hold back from trusting others until they feel confident that the person is genuine and reliable.
Past Negative Experiences: INFJs may have experienced betrayal or disappointment in the past, which can make it harder for them to trust others in the future. Past negative experiences can create emotional barriers that prevent them from seeking help or fully trusting someone.
Fear of Burdening Others: INFJs are often considerate and empathetic towards others. They may hesitate to ask for help because they don't want to burden their loved ones or feel guilty about inconveniencing others with their problems.
Preference for Being the Helper: INFJs enjoy helping others and often find fulfillment in being the support system for those around them. However, this can make it challenging for them to switch roles and be the ones asking for help.
Need for Emotional Safety: INFJs have a deep need for emotional safety and stability. They may find it difficult to trust others if they perceive that opening up will lead to emotional turmoil or instability in their relationships.
It's essential to remember that not all INFJs will struggle with asking for help and trusting others to the same degree. Individual experiences, personal growth, and life circumstances play significant roles in shaping how these traits manifest in different INFJs. If an INFJ finds that their reluctance to ask for help or trust others is interfering with their well-being, seeking support from a therapist or counselor can be beneficial. Therapy can help them explore their fears and work towards building healthier relationships and a stronger sense of trust.