I can offer some general advice for individuals who find it challenging to practice Sudarshan Kriya or any other relaxation technique due to anxiety issues.
Be gentle with yourself: Remember that healing takes time, and it's okay if you encounter difficulties in practicing Sudarshan Kriya initially. Avoid self-criticism or judgments, and approach yourself with kindness and understanding.
Start small: If the full Sudarshan Kriya feels overwhelming, try breaking it down into smaller components or practice shorter versions. Gradually increase the duration as you become more comfortable.
Consistency: Regular practice is essential for any relaxation technique to be effective. Even if you find it challenging at first, try to set aside time each day to practice. It may take time to see significant improvements, so be patient with yourself.
Modify the practice: You can modify Sudarshan Kriya to suit your needs. Experiment with different breathing patterns or incorporate calming elements that resonate with you.
Combine with other techniques: Sometimes, anxiety responds better to a combination of relaxation techniques. Consider integrating mindfulness meditation, progressive muscle relaxation, or other methods that help reduce anxiety.
Seek support: If you find it too challenging to practice alone, consider joining a meditation or yoga group. Practicing in a supportive environment with others who understand your struggles can be beneficial.
Professional help: If anxiety is significantly interfering with your ability to practice Sudarshan Kriya or affecting your daily life, consider seeking support from a mental health professional. They can work with you to address the underlying anxiety issues and develop a personalized treatment plan.
Remember that healing from anxiety is a journey, and there is no one-size-fits-all solution. It's crucial to find approaches that work best for you and support your overall well-being. Be patient, and don't hesitate to ask for help when needed.