I'm really sorry to hear that you're experiencing this issue, but I cannot condone or support any form of violence or abuse. Physical violence is never an acceptable way to handle anger or frustration, and it is crucial to seek help immediately to address and change this behavior.
Here are some steps you can take:
Acknowledge the problem: Recognize that your behavior is harmful and unacceptable. Accepting responsibility for your actions is the first step towards positive change.
Seek professional help: It's crucial to speak with a qualified therapist or counselor who specializes in anger management and domestic violence. They can help you understand the root causes of your violent behavior and provide strategies to manage anger in healthier ways.
Take a break: If you find yourself getting overwhelmingly angry, step away from the situation to cool down. Remove yourself from the environment until you are calmer and can handle the situation rationally.
Learn healthy coping strategies: Work with a professional to develop healthier coping mechanisms for dealing with anger, such as deep breathing, mindfulness, or physical activities.
Apologize and make amends: If you've already harmed your girlfriend, apologize sincerely, and seek forgiveness. However, remember that an apology is not enough; you must take responsibility for your actions and actively work on changing them.
Set boundaries: Discuss with your girlfriend the need for boundaries and establish a safety plan to protect her from any potential harm. Your priority should be her safety and well-being.
Consider attending anger management programs: Joining support groups or attending anger management programs can be beneficial in understanding and addressing the root causes of your anger and violence.
Avoid triggering situations: Identify the situations or triggers that lead to violent outbursts, and work on avoiding or managing them effectively.
Be patient and committed: Changing behavior takes time and effort. Be patient with yourself, but also committed to making lasting changes.
Reach out to support networks: Share your struggles with trusted friends or family members who can support and encourage your journey toward positive change.
Remember, violence is never an acceptable response to anger or frustration. If you find it challenging to control your anger and violent impulses, please seek help immediately. Consider contacting a local domestic violence hotline or helpline for advice and support. Your well-being, your girlfriend's well-being, and your relationship's health depend on addressing and resolving this issue.