While I can provide general advice, I am not a substitute for therapy or counseling.
In a neurotypical response, the focus should be on developing empathy and understanding towards your partner's feelings. It's normal for people to feel down at times, including individuals with narcissistic traits. However, it's crucial to acknowledge that your partner's emotions are valid too.
Here are some healthy steps to consider:
Practice active listening: When your partner expresses their frustrations or concerns, listen without interrupting and genuinely try to understand their point of view.
Show empathy: Try to put yourself in your partner's shoes and recognize that their feelings are legitimate, even if they differ from yours.
Avoid becoming defensive: When your partner expresses their emotions, try not to react defensively or dismissively. Instead, ask questions to understand better and address any misunderstandings calmly.
Communicate openly: Share your feelings with your partner, but try to do so in a way that doesn't invalidate or minimize their emotions. Acknowledge their perspective while expressing your own.
Seek professional help: Consider seeking the support of a therapist or counselor who can help you work through your narcissistic tendencies and improve your communication and emotional responses in your relationship.
Remember, personal growth and self-improvement are possible, but it may require effort, patience, and a willingness to change. Seeking professional guidance can be highly beneficial in this process.