Feeling angry when someone calls you several times or repeatedly touches you is a natural reaction, and it can be attributed to several factors:
Invasion of Personal Space: When someone repeatedly contacts you or touches you without your consent, it can feel like an invasion of your personal space and boundaries. This can trigger feelings of discomfort, frustration, and anger.
Disregarding Boundaries: If you have set boundaries regarding communication or physical contact and someone ignores them, it can lead to anger. It might make you feel like your needs and preferences are not being respected.
Loss of Control: Feeling constantly bombarded by calls or touch can make you feel like you are losing control over your own space and time. This lack of control can trigger anger and frustration.
Interrupting Your Activities: Frequent calls or touches can disrupt your focus, activities, or relaxation, leading to irritation and anger.
Feeling Harassed or Pressured: If the person calling or touching you is doing it persistently and with an agenda, it can feel like harassment or pressure. This can understandably evoke anger as a response to protect yourself.
Past Trauma or Negative Experiences: If you have had negative experiences in the past related to boundaries being crossed or personal space being invaded, it can make you more sensitive to these actions, intensifying your anger.
Stress and Overwhelm: If you are already stressed or overwhelmed, additional calls or touches can be perceived as added burden, exacerbating your anger.
Communication Style: Different people have different communication preferences and boundaries. Some may be more comfortable with frequent contact, while others may need more space and time to themselves.
Handling Anger in these Situations:
Communicate Boundaries: Express your boundaries clearly and assertively. Let the person know how you prefer to be contacted and touched, and ask them to respect your wishes.
Take Time for Yourself: If you feel overwhelmed or angry, take a step back, and give yourself some space to cool down and regain control.
Use "I" Statements: When expressing your feelings, use "I" statements to avoid sounding accusatory. For example, say, "I feel uncomfortable when you touch me without asking" rather than "You keep touching me and making me angry."
Seek Support: If the person persists in their behavior despite your communication, consider talking to someone you trust or seeking professional advice to handle the situation effectively.
Practice Self-Care: Engage in activities that help you manage stress and emotions, such as mindfulness, meditation, exercise, or spending time with loved ones.
Understand Triggers: Reflect on any past experiences or trauma that might contribute to your strong reaction. Understanding your triggers can help you respond more consciously.
Seek Professional Help: If your anger reactions are consistently intense and difficult to manage, consider speaking with a mental health professional who can help you explore the root causes and develop coping strategies.
Remember, it's okay to set boundaries and assert your needs when it comes to communication and personal space. Respecting yourself and your emotions is essential for your well-being.