Feeling shivers or trembling when you are angry is a relatively common physical response and is generally considered normal. It is often a result of the body's "fight or flight" response, which is triggered during moments of intense emotion, including anger. This response releases adrenaline and other stress hormones, which can lead to various physical reactions, such as shivering, trembling, or feeling shaky.
The "fight or flight" response prepares the body for potential danger by increasing heart rate, blood flow to muscles, and releasing glucose for energy. Shivering or trembling is a way for the body to release some of the pent-up energy and tension that arises during this response.
However, if you are concerned about your symptoms or if they are accompanied by other concerning signs, it's always a good idea to consult a healthcare professional. Sometimes, certain medical conditions or medications can also lead to trembling or shivering sensations, so it's essential to get a proper evaluation if you have any doubts or if the symptoms are severe or persistent.
In most cases, though, experiencing shivering or trembling during moments of anger is likely a normal physiological response. Managing anger effectively, as mentioned in the previous response, can help reduce the intensity of these physical reactions over time. Techniques like deep breathing, mindfulness, and physical activity can all be helpful in regulating your body's response to anger and stress.