Feeling angry is a normal human emotion, and it is not uncommon to experience intense anger at times. However, the level of anger you're describing, where you feel the urge to harm someone physically, especially your family, is a cause for concern. It's essential to recognize that having such thoughts is not healthy or safe for you or those around you.
It is crucial to address these feelings and seek help. Talking to a mental health professional, such as a therapist or counselor, can be beneficial in understanding the root causes of your anger and learning healthy ways to manage and cope with it. They can provide you with tools and strategies to control your emotions and resolve conflicts in a non-violent manner.
Remember, seeking help is a sign of strength, not weakness. Everyone faces challenges in life, and reaching out for assistance shows a willingness to work towards personal growth and improvement. If you ever feel that you might act on violent impulses, it's essential to seek professional help immediately.
In the meantime, consider practicing some self-help techniques to manage your anger, such as deep breathing exercises, mindfulness, or physical activities like exercise, which can help release built-up tension. But, remember that these are only temporary measures, and it's crucial to address the issue at its root with the help of a professional.
If you ever feel that you are an imminent danger to yourself or others, please seek immediate help by contacting emergency services or a crisis hotline in your country. Your well-being and the well-being of others should be the top priority, and professional assistance can provide the support and guidance you need.