If you find yourself having thoughts of violence towards others, even if you don't feel angry, it could be a sign of underlying emotional or psychological issues that need to be addressed.
These thoughts may be a manifestation of different factors such as:
Unresolved anger or emotions: Sometimes, anger or other emotions might be buried deep within, and they could surface in unexpected ways, like intrusive thoughts of violence.
Stress or anxiety: High levels of stress or anxiety can affect thoughts and emotions, leading to disturbing or intrusive thoughts.
Mental health conditions: Certain mental health disorders, such as obsessive-compulsive disorder (OCD), can lead to intrusive thoughts that are distressing and unwanted.
Traumatic experiences: Past traumas or experiences can influence thoughts and emotions in various ways.
Negative thought patterns: Habitual negative thinking can contribute to violent or harmful thoughts, even if you don't actually want to act on them.
If you're experiencing these thoughts, it's essential to seek help from a mental health professional. They can help you explore the underlying causes, provide appropriate support, and develop strategies to cope with and manage these thoughts.
Remember, thoughts of violence towards others are not uncommon, but they are a serious matter that should be addressed for your well-being and the well-being of others. Mental health professionals can provide a safe and non-judgmental space to discuss these thoughts and help you work through any challenges you may be facing. If you ever feel like you're in immediate danger of harming yourself or others, please seek help immediately by calling emergency services or a crisis helpline in your country.