Blurred vision during moments of anger can be attributed to the body's physiological response to stress and strong emotions. When you experience anger or any intense emotion, your body activates the "fight or flight" response, which is an innate survival mechanism designed to prepare your body for potential threats.
During this response, your body releases stress hormones like adrenaline and cortisol, which can have various effects on your body, including the following:
Pupil dilation: When you are angry, your pupils may dilate to allow more light into your eyes, enhancing your visual perception and readiness to react to potential threats.
Eye muscles tension: Anger can lead to increased muscle tension throughout your body, including your eyes. This tension can affect the way your eyes focus, leading to blurry vision.
Blood flow changes: Stress and anger cause changes in blood flow patterns in the body. This can affect the blood vessels in your eyes, potentially altering their ability to maintain a clear vision.
Eye dryness: Stress can lead to decreased tear production, causing your eyes to become dry, which may also contribute to blurry vision.
It's essential to note that these effects are usually temporary and should resolve once your body's stress response subsides. However, if you frequently experience blurry vision or other visual disturbances, it is essential to consult an eye care professional to rule out any underlying eye conditions.
Remember, managing anger and stress is crucial for your overall well-being. Learning relaxation techniques, engaging in physical activities, seeking support from friends or a therapist, and finding healthy ways to cope with anger can help you manage the physical and emotional aspects of the response.