It's essential to understand that humans are complex beings, and emotions, including anger and upset, are a natural part of the human experience. While it is possible for some individuals to appear to be consistently calm and rarely exhibit anger or upset outwardly, it doesn't mean that they don't experience these emotions internally.
People who seem to never get angry or upset under any circumstance might have a variety of reasons or thought processes that contribute to their outward demeanor:
Emotional regulation: Some individuals may have developed strong emotional regulation skills, allowing them to process and manage their emotions effectively. They might have learned healthy coping mechanisms and ways to address stress or negative feelings.
High tolerance: Certain individuals have a high tolerance for frustration and stress, and they may be less prone to react emotionally in challenging situations.
Stoicism: Some people adhere to a philosophical approach known as stoicism, which encourages emotional self-control and not being easily swayed by external events.
Personality traits: Certain personality traits, like introversion or agreeableness, may make some individuals less likely to express anger or upset outwardly, preferring to internalize their feelings.
Coping mechanisms: People who rarely show anger or upset may have developed alternative coping mechanisms for dealing with their emotions, such as exercise, mindfulness, or creative outlets.
Avoidance or suppression: It's important to note that some individuals may consciously or unconsciously suppress their emotions, including anger and upset, which can lead to internal conflicts or psychological issues.
Cultural or social factors: Cultural norms or social conditioning can also influence how emotions are expressed or suppressed. In some cultures, showing anger openly might be considered unacceptable or inappropriate.
Prioritizing harmony: Some people prioritize maintaining harmony and avoiding conflict in their relationships and interactions, which can lead them to downplay or suppress negative emotions.
However, it's crucial to recognize that suppressing emotions indefinitely can have negative consequences for mental and emotional well-being. Emotions are a natural part of being human, and acknowledging and processing them in a healthy way is essential for overall emotional health. If someone consistently avoids or suppresses their anger or upset, it might be beneficial for them to explore and address these emotions with the help of a trained professional or through self-reflection and emotional awareness.