It's entirely normal for people to have emotions and lingering feelings about past relationships, especially if the breakup was difficult or traumatic. However, whether it's "okay" or not depends on how your boyfriend's feelings and reactions impact your current relationship and his overall well-being.
Here are some points to consider:
Validity of emotions: It's essential to acknowledge and validate your boyfriend's emotions. It's not uncommon for people to feel anger, hurt, or frustration when reminded of an ex-partner, especially if the breakup was recent or if there were unresolved issues.
Impact on your relationship: While having residual feelings about an ex is natural, it can become a concern if it negatively affects your relationship. If your boyfriend's anger or emotions about his ex-girlfriend are causing conflicts between you two or making it challenging for him to fully invest in your relationship, it may be worth discussing.
Coping mechanisms: Consider how your boyfriend copes with his emotions and feelings towards his ex-girlfriend. If he's using unhealthy coping mechanisms, such as excessive alcohol consumption, isolation, or aggressive behavior, it's essential to address these patterns and encourage healthier ways to process emotions.
Open communication: Encourage open communication between you and your boyfriend. Create a safe space where he can share his feelings without judgment. Honest communication can help both of you understand each other better and find ways to support each other.
Time and healing: Healing from past relationships can take time. Be patient and understanding, but also be aware of whether your boyfriend is taking active steps towards moving forward and healing from his past.
Seeking professional help: If your boyfriend's emotions and reactions seem extreme or interfere significantly with his daily life and your relationship, it may be beneficial for him to seek support from a mental health professional to process his emotions and work through any unresolved issues.
Ultimately, what matters is how your boyfriend's emotions and reactions are impacting his life and your relationship. A healthy relationship involves understanding and supporting each other through challenging emotions and working together to build a strong foundation for the future. If you have concerns, consider discussing them openly and honestly with your boyfriend to find ways to navigate these emotions together.