Feeling scared when your mom gets angry at you is a common emotional response, and there can be several reasons for this reaction:
Parent-child dynamic: The parent-child relationship inherently holds a power dynamic, with parents having authority and control over their children. When a parent expresses anger, it can trigger fear in the child, as they might anticipate negative consequences or a disruption in the bond they share with their parent.
Emotional attachment: Children often have a strong emotional attachment to their parents, especially their mothers. This emotional bond can make it more intense when a parent, who is usually a source of comfort and support, displays anger towards them.
Fear of rejection or disapproval: Children have a natural need for love, acceptance, and validation from their parents. When a parent gets angry, the child might fear that they have disappointed or angered their mom, leading to a sense of rejection or disapproval.
Fear of punishment: Children might associate parental anger with potential punishment or consequences for their actions. They may be afraid of the disciplinary actions their mom might take, leading to fear when she becomes angry.
Emotional sensitivity: Some children are more emotionally sensitive and may have stronger reactions to emotional stimuli, such as their mom's anger. Certain temperaments may make them more prone to feeling scared or anxious in such situations.
Past experiences: If there have been previous instances where your mom's anger led to negative outcomes or emotional distress, these memories can influence how you respond to her anger in the present.
Role model influence: If you have witnessed your mom's anger having a negative impact on others or her own well-being, you may become more apprehensive when she directs her anger towards you.
It's essential to recognize and acknowledge your feelings of fear when your mom gets angry. Once you understand the underlying reasons, consider discussing your emotions with her when both of you are calm and receptive to communication. Openly expressing your feelings can lead to better understanding and potentially improve the way conflicts are resolved in your relationship.
If the fear is consistently intense and negatively affecting your well-being, seeking support from a therapist or counselor can be beneficial. A professional can help you explore these emotions further, develop coping strategies, and improve communication within the family dynamic.