I'm sorry to hear that you had to experience such hurtful and negative words from your mother. It's essential to recognize that everyone can have moments of frustration and anger, but using hurtful language and belittling someone is not an acceptable way to express those emotions.
The reasons for your mother's behavior might vary, and it's important not to jump to conclusions without understanding the context and underlying factors. Here are some potential reasons why your mother may have reacted that way:
Stress or personal issues: Your mother might be dealing with stress or personal problems that are affecting her emotions and behavior. Sometimes, people lash out at others when they are overwhelmed by their own challenges.
Miscommunication: Sometimes, arguments and misunderstandings can lead to escalating emotions and hurtful words. A lack of effective communication can exacerbate tensions.
Parenting style: Some parents may have a strict or authoritarian parenting style, which can result in harsh criticism and negative language when addressing their children.
Unresolved issues: Past unresolved issues or conflicts between family members can resurface during heated moments, leading to hurtful exchanges.
Emotional triggers: Certain topics or behaviors might trigger strong emotional reactions in people, leading to an outburst.
Mental health issues: In some cases, individuals struggling with mental health issues may have difficulty managing their emotions and reactions.
Regardless of the reasons, it's essential to remember that your worth and value as a person are not determined by hurtful words or someone else's opinion of you. If you find yourself feeling hurt or insecure after such an incident, consider the following steps:
Take a step back: Give yourself some time and space to process your emotions before engaging in further conversations with your mother.
Seek support: Reach out to friends, family members, or a counselor who can provide a supportive and understanding ear. Talking about your feelings can be helpful in gaining perspective and coping with the situation.
Communicate assertively: If you feel comfortable doing so, try to talk to your mother about how her words affected you. Use "I" statements to express your feelings, rather than blaming language.
Focus on self-care: Engage in activities that promote emotional well-being and self-esteem. Taking care of yourself can help you navigate difficult emotions more effectively.
Set boundaries: If you find that your mother's behavior is consistently hurtful, consider setting healthy boundaries to protect your emotional well-being.
Seek professional help: If you feel overwhelmed or unable to cope with the situation, consider seeking guidance from a therapist or counselor.
Remember that it's not your responsibility to change your mother's behavior, but you can work on managing your own reactions and emotions in difficult situations. Ultimately, nurturing self-compassion and surrounding yourself with positive influences can contribute to your emotional well-being.