If your husband raises his fist in anger, even if he doesn't hit you, it's still a cause for concern. It's crucial to prioritize your safety and emotional well-being. Here are some steps to consider:
Prioritize your safety: Your safety should always be the top priority. If you ever feel physically threatened or in immediate danger, remove yourself from the situation and seek help from a safe location.
Confide in someone you trust: Reach out to a close friend or family member whom you trust and share your experiences. Talking to someone supportive can help you gain perspective and provide emotional support.
Be honest with your counselor: It's essential to be open and honest with your marriage counselor about your husband's behavior, even if it's difficult to talk about. They are trained to handle such situations and can provide guidance and support to both of you.
Educate yourself on healthy relationships: Take time to learn about healthy relationship dynamics and boundaries. Understanding what constitutes as acceptable behavior can help you make informed decisions about your relationship.
Consider seeking individual counseling: In addition to marriage counseling, you may benefit from individual counseling to address your emotions, concerns, and well-being in a safe and confidential space.
Set clear boundaries: If you feel comfortable doing so, communicate your feelings and set clear boundaries about what is not acceptable in the relationship. Boundaries are crucial for healthy relationships.
Explore potential triggers: Try to understand the underlying causes of your husband's anger and explore ways to address them constructively.
Safety plan: In situations where you feel unsafe, consider creating a safety plan with the help of a counselor or a domestic violence support organization.
Reach out for support: If you ever feel overwhelmed or unsure of what to do, don't hesitate to reach out to domestic violence support organizations or helplines for guidance and assistance.
Remember that I'm not a professional counselor, and this advice should not replace the expertise of a trained professional. If you find yourself in a potentially dangerous situation, please seek help immediately. Reach out to local domestic violence hotlines, support organizations, or law enforcement agencies for immediate assistance and guidance. Your safety and well-being are of the utmost importance.