I'm really sorry to hear that you're struggling with managing your anger and that you've engaged in physically aggressive behavior towards your kids. It's important to recognize that you are taking the first step towards positive change by acknowledging your behavior and expressing regret for it. It takes courage to confront these issues and seek help.
Physical aggression towards children is not an acceptable or healthy way to discipline or handle situations. It can have long-lasting negative effects on their emotional well-being and can perpetuate a cycle of abuse across generations. It's crucial to break this pattern and seek help to develop healthier coping mechanisms and parenting strategies.
No one is inherently horrible, but it's essential to take responsibility for your actions and work on making positive changes. Here are some steps you can take:
Seek Professional Help: Consider reaching out to a therapist or counselor who specializes in anger management and parenting. They can help you explore the underlying causes of your anger and teach you healthier ways to cope with it.
Learn Effective Parenting Strategies: Parenting can be challenging, but there are many resources available to help you become a more patient and understanding parent. Attend parenting classes or workshops that focus on positive discipline and effective communication.
Practice Self-Reflection: Reflect on your own childhood experiences and how they might be influencing your behavior as a parent. Understanding the impact of your past can be crucial in breaking the cycle of abuse.
Apologize and Make Amends: If you have harmed your children physically or emotionally, it's important to apologize sincerely and make amends. Let them know that you regret your actions and that you are committed to changing your behavior.
Take a Timeout: If you find yourself becoming angry or overwhelmed, step away from the situation to cool off. Practice deep breathing or mindfulness techniques to help calm yourself.
Build a Support System: Surround yourself with supportive and understanding people who can help you through this process. Share your struggles with friends, family, or support groups, and consider seeking advice from experienced parents who can provide guidance.
Remember, change is possible, but it will take time, effort, and dedication. Breaking the cycle of abuse and learning healthier ways to cope with anger and stress will not only benefit your children but also improve your own well-being and relationships. Be patient with yourself and commit to seeking the help you need to become the parent you want to be.