Experiencing anger frequently while suppressing it in public due to anxiety is a complex psychological response that can be influenced by various factors. Let's explore some possible reasons for this pattern:
Emotional Regulation: Some people may have difficulty regulating their emotions, leading to frequent bouts of anger. However, they may also recognize that displaying anger openly in public can lead to negative consequences or social judgment, triggering anxiety about potential repercussions.
Fear of Rejection or Criticism: Anxiety in public settings can be related to a fear of being judged, criticized, or rejected by others. To avoid these negative outcomes, some individuals might suppress their anger and opt for a more socially acceptable behavior, even though it may lead to increased internal distress.
Social Conditioning: Society often discourages open displays of anger, particularly in certain settings like public places, schools, or workplaces. As a result, individuals may learn to suppress anger to fit in or maintain harmony in social environments.
Conflict Avoidance: Anxiety in public may also stem from a desire to avoid conflicts or confrontations with others. Suppressing anger can be a coping mechanism to prevent potentially uncomfortable or hostile interactions.
Cultural Norms: Some cultures value emotional restraint and discourage open displays of anger, making individuals more prone to suppressing their anger in public settings.
Anxiety Disorders: People with anxiety disorders may experience heightened anxiety in public due to various triggers, and this anxiety might extend to expressing anger openly. The fear of being judged or attracting attention can intensify their anxiety.
Personal History: Past experiences, such as negative reactions to anger expression in public, can contribute to the development of this pattern.
Addressing this pattern involves understanding the underlying factors contributing to your frequent anger and anxiety. Consider seeking support from a mental health professional who can help you explore these emotions, develop healthy coping mechanisms, and work on emotional regulation strategies. Therapy can be beneficial in addressing anxiety and helping you express and manage anger in more constructive ways. Additionally, mindfulness and relaxation techniques may help reduce overall anxiety levels and promote emotional balance. Remember that seeking help is a sign of strength and a positive step towards personal growth and well-being.