You are not necessarily in the wrong for expressing your social anxiety and choosing not to go out to eat with your family. Social anxiety is a legitimate mental health condition that can make certain social situations challenging and distressing for individuals. It's essential for your family to understand and respect your feelings and needs regarding social activities.
However, it's also important to communicate effectively with your family and try to find a balance that works for everyone. Here are a few suggestions on how to handle the situation:
Explain your feelings: Help your parents understand that your decision not to go out is not about rejecting their company but about managing your anxiety. Be open and honest about how social situations can affect you and that it's not a reflection of your feelings towards them.
Offer alternatives: Propose alternatives that you feel more comfortable with, such as having a family meal at home or joining them for a part of the outing before excusing yourself. This way, you can still participate in some way without overwhelming yourself.
Compromise: If possible, find a middle ground that respects both your needs and your family's desire to spend time together. Maybe you could join them for a brief period or meet them at the restaurant and sit in a quieter area where you feel more at ease.
Seek support: If your social anxiety is causing significant distress and interfering with your daily life, consider talking to a mental health professional. They can provide guidance, coping strategies, and support to help you manage your anxiety more effectively.
Remember that it's okay to prioritize your mental well-being and set boundaries when necessary. Being open and communicative with your family can foster understanding and empathy, leading to a healthier and more supportive family dynamic.