Dealing with someone who gets angry when you won't just listen and not talk back can be challenging, as it involves finding a balance between respecting their feelings and setting boundaries for yourself. Here are some strategies you can consider:
Stay Calm: When the other person gets angry, try your best to remain calm and composed. Responding with anger or defensiveness may escalate the situation further.
Active Listening: Show that you are actively listening to them by nodding, maintaining eye contact, and using verbal cues like "I understand," or "I hear what you're saying." Let them express their feelings without interrupting.
Empathize: Even if you don't agree with their perspective, try to empathize with their emotions. Let them know that you understand they're upset and that their feelings are valid.
Set Boundaries: It's essential to establish and communicate your boundaries respectfully. You can say something like, "I understand that you're upset, but I need some time to process what you're saying before I respond."
Use "I" Statements: When you do respond, use "I" statements to express your feelings and perspective without sounding accusatory. For example, say, "I feel hurt when you yell at me," rather than "You always yell and make me feel bad."
Take a Break: If the situation becomes too intense, it's okay to take a break from the conversation. Suggest that both of you take some time to cool off and revisit the issue later when emotions have settled.
Find a Neutral Time to Talk: After both of you have had some time to cool off, find a neutral time to discuss the issue again. Avoid discussing important matters when either of you is already stressed or emotional.
Suggest Mediation or Therapy: If the anger and communication difficulties persist, consider suggesting the involvement of a neutral third party, such as a mediator or a therapist, to help facilitate healthier communication.
Protect Your Well-being: If the person's anger becomes abusive or harmful, prioritize your safety and well-being. It may be necessary to distance yourself from the situation or seek support from friends, family, or professionals.
Remember, communication is a two-way street, and both parties need to feel heard and respected for productive discussions to occur. If the other person's anger continues to be a recurring issue and affects your emotional well-being, consider seeking support from a therapist or counselor to navigate the dynamics more effectively.