Yes, it is entirely normal to feel sad or anxious around someone who has abused you, even if you have forgiven them. Forgiveness is a complex and individual process, and it does not necessarily erase the emotional scars or trauma caused by the abuse.
It's important to recognize that forgiveness is about freeing yourself from the burden of holding onto anger and resentment, but it doesn't mean that you have to forget or minimize the pain you experienced. Healing from abuse takes time, and it is normal to have lingering feelings of sadness, fear, or anxiety when encountering or thinking about the abuser.
Trauma can deeply impact a person's emotional and psychological well-being, and it can create triggers and associations that lead to panic or intense emotional reactions. The fear and anxiety may be linked to the past trauma, and encountering the person or even thinking about them may unconsciously activate those traumatic memories.
If you find yourself experiencing intense anxiety or panic when thinking about or being around the person who abused you, it might be helpful to seek support from a mental health professional. They can provide guidance and techniques to cope with these emotions and help you work through the trauma.
Remember that healing from abuse is a journey, and it's okay to take your time to process your feelings and seek the support you need to move forward in a healthy way. Be kind to yourself and prioritize your well-being as you continue on your healing path.