As an INFP, you likely possess some unique traits and characteristics that influence how you communicate and handle conflicts. It's essential to understand that personality types, like the INFP (Introverted, Intuitive, Feeling, Perceiving), are just one aspect of a person's identity, and individual differences can also play a significant role in shaping behaviors and responses.
Here are some factors that might contribute to your experience of feeling tongue-tied and easily interrupted:
Introversion: As an INFP, you likely prefer introspection and reflection before speaking. You may need more time to process your thoughts and feelings internally, which can make it challenging to articulate yourself quickly in conversations, especially during heated or emotionally charged moments.
Sensitivity: INFPs are known for their high sensitivity to criticism and conflict. The fear of potential negative reactions or confrontation can lead you to hold back on expressing your thoughts assertively.
Conflict avoidance: INFPs often dislike conflict and prefer to keep the peace. This can lead you to prioritize avoiding confrontation over asserting yourself, especially when faced with strong personalities or aggressive communicators.
Empathy and compassion: INFPs are empathetic and compassionate individuals, which can make you hesitant to assert your opinions forcefully if you fear hurting others' feelings or causing discomfort.
Difficulty setting boundaries: Due to your empathetic nature, you might find it challenging to set firm boundaries, making you susceptible to being interrupted or talked over.
Self-doubt: INFPs may struggle with self-doubt, questioning the validity of their own thoughts and feelings, which can contribute to feeling tongue-tied and helpless in asserting themselves.
To address these challenges and overcome feelings of helplessness:
Self-awareness: Recognize and accept your communication style and areas where you want to improve.
Practice assertiveness: Work on expressing your thoughts and feelings clearly and confidently. Role-playing or practicing with a trusted friend can be helpful.
Set boundaries: Learn to assert your needs and establish boundaries in conversations to avoid being interrupted.
Develop emotional resilience: Build your confidence in handling conflicts and challenging situations by focusing on your strengths and positive qualities.
Seek support: Discuss your feelings with someone you trust or consider speaking to a therapist or counselor. They can provide guidance tailored to your specific challenges.
Take breaks when needed: If you feel overwhelmed in a conversation, don't hesitate to take a moment to gather your thoughts before continuing.
Remember, personal growth and self-improvement take time, and it's okay to face challenges along the way. Embrace your strengths as an INFP and work on developing assertiveness and effective communication skills to stand up for what is important to you. Over time, with practice and patience, you can become more confident and find your voice in various situations.