I'm really sorry to hear that you're struggling with such intense emotions and thoughts. It's crucial to recognize that these feelings and behaviors indicate a serious issue that requires immediate attention and support from a mental health professional.
It's essential to reach out for help right away. Consider the following steps:
Emergency Assistance: If you're in immediate danger or fear for your safety or the safety of others, please call emergency services (911 or your local emergency number) immediately.
Talk to someone: Reach out to a close friend or family member you trust and let them know what you're experiencing. They can offer support and encouragement, and they might be able to help you seek professional help.
Seek Professional Help: Contact a mental health professional as soon as possible. This could be a psychiatrist, psychologist, therapist, or counselor. They are trained to help individuals dealing with intense emotions and thoughts. They can provide a proper assessment and create a personalized treatment plan to address your specific needs.
Practice Safety: If you find yourself feeling overwhelmed by anger or violent impulses, take steps to ensure your safety and the safety of others. Remove yourself from situations that might trigger these emotions and avoid objects that could be used to harm yourself or others.
Hotlines: If you need someone to talk to immediately, there are helplines available that offer support and guidance. For example, in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).
It's crucial not to ignore or minimize these feelings, as they can be signs of underlying mental health conditions that need to be addressed. With appropriate support and treatment, it's possible to manage and work through these emotions in healthier ways. Remember that you don't have to go through this alone, and there are people who can help you navigate through this difficult time.