Individuals with autism can have a wide range of emotional experiences, just like anyone else. However, they might express and experience emotions differently from neurotypical individuals. Some individuals with autism may find it challenging to recognize and express certain emotions, including anger, due to difficulties with social communication and understanding nonverbal cues.
While it is true that some individuals with autism may have difficulty processing and expressing emotions, this is not the case for everyone. Some individuals with autism can experience emotions, including anger, just like anyone else, but they may show it in different ways or have unique coping mechanisms.
If you feel like you have difficulty expressing anger or other emotions that you believe are important to express, it might be beneficial to seek support from a professional, such as a therapist or counselor. They can help you explore and better understand your emotions and provide strategies to cope with situations where expressing anger might be appropriate.
It's essential to remember that everyone's emotional experience is unique, and there's no "right" or "wrong" way to feel emotions. If you're generally happy and find that this is how you process and experience emotions, that's perfectly valid. The key is to ensure that your emotional experiences are not causing distress or impairing your ability to navigate life effectively. Seeking guidance from a professional can be helpful in addressing any concerns you may have about your emotional experiences.