It is not uncommon for people to experience feelings of anxiety and guilt that can be overwhelming and lead to physical symptoms like nausea or feeling like throwing up. Emotions can have a profound impact on our bodies, and stress and anxiety can manifest in various physical ways.
It's essential to remember that everyone's emotional experiences are unique, and what may be normal for one person may not be the same for another. However, if you are consistently experiencing extreme anxiety and guilt to the point of physical discomfort or if it significantly interferes with your daily life and well-being, it may be a good idea to seek support from a mental health professional.
Talking to a therapist or counselor can help you understand the root causes of your emotions, develop coping strategies, and work towards reducing feelings of anxiety and guilt. They can also provide a safe and non-judgmental space for you to explore your thoughts and emotions.
Remember, seeking help is a sign of strength, and there's no shame in reaching out to professionals who can provide the support and guidance you need to navigate challenging emotions.