It's important to remember that seeking professional advice from a qualified mental health expert is the best course of action for addressing your specific concerns.
Experiencing thoughts like " This kind of self-awareness is a natural aspect of consciousness. However, when these thoughts start to cause anxiety and dissociation, it could indicate a more significant issue.
Feeling detached from oneself, others, or reality (dissociation) can be a symptom of various mental health conditions, such as anxiety disorders, depression, trauma-related disorders, or depersonalization/derealization disorder. If these experiences are interfering with your daily life and causing distress, it's essential to seek help from a mental health professional.
A qualified therapist or psychologist can help you explore and understand these feelings better. They can provide you with coping strategies, support, and guidance to help you feel more grounded and in touch with yourself and your past. It's crucial not to ignore these symptoms, as they can impact your overall well-being and quality of life.
While you're seeking professional help, you can also try some self-help techniques to manage anxiety and stay connected with yourself:
Mindfulness and grounding exercises: Practicing mindfulness can help you stay present and reduce feelings of dissociation. Grounding exercises, such as focusing on your senses or surroundings, can also help you feel more connected to reality.
Reach out for support: Talk to friends, family, or support groups about how you're feeling. Sharing your experiences can be validating and reassuring.
Self-care: Engage in activities that bring you joy and relaxation. This could be anything from hobbies, exercise, spending time in nature, or simply taking time for yourself.
Limit substance use: Avoid excessive use of drugs or alcohol, as they can exacerbate feelings of dissociation.
Remember, seeking help is a sign of strength, and reaching out to a professional can make a significant difference in your journey towards feeling more like yourself again. Don't hesitate to talk to a mental health expert to address your concerns and work towards feeling "normal" again.