I'm really sorry to hear that you're going through such a difficult and challenging situation. It's essential to remember that you don't have to face this alone, and there are people who can help and support you.
Reach out to someone you trust: Talk to a close friend, family member, teacher, or any other trusted person about what you're going through. Sharing your feelings with someone can be a huge relief and provide emotional support.
Seek professional help: Consider speaking with a mental health professional, such as a therapist, counselor, or psychologist. They can provide a safe and non-judgmental space for you to express your feelings and experiences and can offer guidance on how to cope with difficult emotions and situations.
Hotlines and helplines: If you need someone to talk to immediately, there are helplines and hotlines available in many countries that offer emotional support and crisis intervention. These services are often confidential and can be accessed over the phone or online.
Stay safe: If you're feeling overwhelmed and having suicidal thoughts, please don't hesitate to seek help immediately. Reach out to a friend, family member, or a helpline, or go to the nearest hospital emergency room.
Develop coping strategies: Practice self-care and engage in activities that bring you joy and relief. This could include hobbies, exercise, spending time with supportive friends, or engaging in mindfulness practices.
Set boundaries: If your mother's words are affecting your mental health, consider talking to her about how her behavior is affecting you. If necessary, set boundaries to protect your emotional well-being.
Educate yourself: Learn more about mental health, including your feelings and experiences. Understanding what you're going through can help you find ways to cope and seek appropriate support.
Remember that your feelings are valid, and there are people who care about your well-being. Don't hesitate to seek help and support. You don't have to face these challenges alone.