Keep in mind that these are general possibilities and not a substitute for professional advice. If this issue is impacting your well-being, it's essential to seek help from a mental health professional or counselor for a proper evaluation and personalized guidance.
Anxiety: Overstimulation and panic can be signs of anxiety. This could be generalized anxiety disorder, social anxiety, or specific phobias related to school. Anxiety disorders can make you feel overwhelmed and excessively worried, leading to physical and emotional reactions when faced with triggering situations like school.
Stress: High levels of stress, whether related to academic performance, social pressures, or personal issues, can contribute to feelings of panic and overstimulation. Too much stress can lead to an overload of sensory input and emotional response.
Social Pressure: School environments often involve social interactions, and if you are feeling pressure to fit in, make friends, or perform well academically, it can lead to heightened anxiety and discomfort.
Sensory Overload: School settings can be busy and loud, with a lot of visual and auditory stimuli. If you are sensitive to these environmental factors, it might lead to overstimulation and feelings of panic.
Past Trauma: Sometimes, previous negative experiences related to school, such as bullying or other traumatic events, can create a strong association with fear and anxiety.
Mental Health Conditions: There are various mental health conditions that can manifest with overstimulation and panic. For example, sensory processing disorders or attention-related conditions may contribute to your feelings.
Change or Transition: If there has been a recent change in your school environment, like starting a new school or class, it can trigger feelings of uncertainty and discomfort.
Lack of Support: If you feel unsupported or misunderstood by teachers, classmates, or family members, it can intensify your negative feelings about school.
It's essential to talk to someone you trust, such as a parent, teacher, or school counselor, about what you're experiencing. They can offer support and help you access appropriate resources. Additionally, seeking assistance from a mental health professional can be beneficial in identifying the root cause and developing coping strategies to manage your feelings better. Remember, it's okay to seek help when you need it, and you don't have to face these challenges alone.