I can offer some general insights that may help you understand these feelings better:
Past Experiences: Past experiences, especially negative ones, can leave a lasting impact on our self-esteem and confidence. If you've faced criticism, failure, or rejection in the past, it can create self-doubt and lead to feelings of under-confidence.
Negative Self-Talk: The way we talk to ourselves internally can significantly impact our self-perception. If you often engage in negative self-talk, such as putting yourself down or doubting your abilities, it can contribute to feelings of confusion and low self-confidence.
Comparison with Others: Constantly comparing yourself to others can erode your confidence. Remember that everyone has their strengths and weaknesses, and focusing on your own growth and progress can help build self-assurance.
Lack of Clarity or Direction: Confusion can arise when you are unsure about your goals, values, or what you want from life. Having a clear sense of purpose and direction can help you make decisions and feel more confident in your choices.
Fear of Failure: The fear of failure can be paralyzing and prevent you from taking risks or pursuing your aspirations. It's essential to recognize that failure is a natural part of life and an opportunity for growth and learning.
Mental Health: Conditions like anxiety and depression can significantly impact confidence levels and lead to confusion. It's essential to address any mental health concerns and seek professional help if needed.
Lack of Support: A lack of support or validation from family, friends, or peers can affect your self-esteem and create doubt about your abilities.
If you find yourself struggling with these feelings, consider seeking support from a therapist or counselor. They can help you explore the root causes of your under-confidence, doubt, and confusion and provide guidance on building self-esteem, setting goals, and making positive changes in your life. Remember that it's normal to experience these emotions from time to time, but with the right support and self-reflection, you can work towards a more confident and fulfilling life.