It sounds like you are experiencing a challenging situation where you feel overwhelmed by the responsibilities falling on you as a caregiver for your mother. It's essential to recognize that caregiving can be emotionally and physically demanding, and it's entirely normal to feel the need for support and assistance. Here are some steps you can consider taking to help alleviate the burden and get support:
Seek help from family and friends: Reach out to other family members or close friends and discuss your situation with them. Share your responsibilities and see if they can contribute in any way, whether it's helping with caregiving tasks, providing emotional support, or taking some responsibilities off your plate.
Research available resources: Look into available resources and support services in your community that can assist with caregiving. This might include home care services, support groups for caregivers, respite care, or government programs that provide assistance to caregivers.
Talk to your employer: If you are juggling caregiving and work, consider discussing your situation with your employer. Some companies have policies in place that offer support or flexibility for employees who are caregivers. They may be willing to provide you with additional time off, a flexible work schedule, or remote work options.
Explore professional caregiving services: Depending on your mother's needs and your circumstances, hiring professional caregivers might be an option. They can provide specific care services, which can free up some of your time and reduce your responsibilities.
Consider therapy or counseling: Caring for a loved one can be emotionally taxing. Seeking therapy or counseling can be beneficial in managing stress, anxiety, and any other emotions you may be experiencing.
Set boundaries and take care of yourself: It's essential to prioritize your own well-being. Set boundaries with your caregiving responsibilities, and make sure to take time for yourself regularly. Engage in activities that you enjoy and find ways to relax and recharge.
Research financial assistance: Caring for a loved one can also bring financial burdens. Investigate if there are any financial assistance programs or benefits available for caregivers.
Join a support group: Connecting with others who are going through similar experiences can be immensely helpful. Joining a support group for caregivers can provide emotional support, practical advice, and a sense of community.
Remember that asking for help is not a sign of weakness; it is a sign of strength and self-awareness. Don't hesitate to lean on others and utilize available resources to support you in your caregiving role. Taking care of yourself and finding ways to manage your responsibilities will benefit both you and your mother in the long run.