I'm sorry to hear that you're feeling this way, but please remember that everyone goes through challenging times, and you are not alone in feeling frustrated or unsure about your path in life. It's essential to be compassionate towards yourself and take steps to improve your situation. Here are some suggestions to help you make things better:
Seek support: Talk to someone you trust about your feelings. Share your thoughts and frustrations with a close friend, family member, or even a mental health professional. Sometimes, expressing your emotions can provide relief and help you gain perspective.
Reflect on your interests and passions: Take some time to explore your interests and passions outside of engineering. What activities or subjects bring you joy and fulfillment? This self-reflection can help you identify alternative career paths or hobbies that align better with your aspirations.
Set achievable goals: Define clear and achievable short-term goals that align with your interests and passions. These goals can be small steps toward finding a career or lifestyle that suits you better.
Explore career options: Research different career paths and opportunities that interest you. Don't be afraid to try something new or take on a career change if it aligns better with your passions and values.
Seek guidance from a career counselor: If you're unsure about your career path, consider seeking guidance from a career counselor or coach. They can help you explore your strengths and interests and suggest potential career paths that suit you.
Practice self-compassion: Be kind to yourself and avoid self-criticism. Understand that it's okay to be uncertain at times, and it's natural to go through periods of self-doubt.
Stay open to learning and growth: Embrace the idea that life is a journey of learning and growth. Be open to new experiences and opportunities, as they can lead you to discover new paths and interests.
Stay connected: Surround yourself with supportive friends and family who encourage and uplift you during challenging times. Social connections can have a significant impact on your well-being.
Engage in self-care: Take care of your physical and mental health. Engage in activities that bring you joy and relaxation, whether it's exercise, meditation, hobbies, or spending time in nature.
Seek professional help if needed: If your feelings of frustration and uncertainty persist or become overwhelming, consider seeking help from a mental health professional. They can provide guidance and support to navigate through these challenges.
Remember that life is a journey with ups and downs, and it's okay to feel lost or frustrated at times. Taking steps towards self-discovery, seeking support, and being kind to yourself can lead you to a more fulfilling and satisfying path in life. Take things one step at a time and remember that it's never too late to make positive changes.