I'm sorry to hear that you're feeling mentally and emotionally unsafe at home. Your safety and well-being are of utmost importance. Here are some steps you can consider taking if you find yourself in this situation:
Reach out for support: Talk to someone you trust about what you're experiencing. This could be a close friend, family member, teacher, coworker, or anyone you feel comfortable confiding in. Sharing your feelings can provide emotional support and help you feel less isolated.
Seek professional help: Consider talking to a mental health professional, therapist, or counselor who can provide you with professional guidance and support. They can help you process your emotions, cope with the situation, and explore potential solutions.
Contact helplines or hotlines: If you need immediate support or someone to talk to, many countries have helplines or hotlines you can call. These services are often available 24/7 and can provide a listening ear and guidance.
Create a safety plan: If you feel physically unsafe, it's crucial to create a safety plan. This may involve knowing how to access a safe space, having an emergency contact list, and identifying resources or shelters that can offer assistance if needed.
Set boundaries: Establish and communicate your boundaries with the individuals at home, if possible. Let them know what behavior is unacceptable and how you expect to be treated.
Remove yourself from harmful situations: If the situation at home is escalating or becoming dangerous, prioritize your safety and consider finding a safe place to stay, such as with a friend, family member, or a shelter, until you can figure out a more permanent solution.
Legal and community resources: Research local resources available to you, such as legal aid, support groups, or community organizations that may be able to provide assistance or information.
Long-term solutions: If the situation is chronic and cannot be resolved, it may be necessary to explore more permanent options, such as finding a new living situation or seeking help from social services.
Remember, you don't have to go through this alone. Reach out for help and support, and prioritize your safety and well-being. If you feel immediate danger or believe that you or someone else is in danger, don't hesitate to call emergency services in your country.