Persistent sadness or low mood: Feeling sad, empty, or hopeless most of the time, for an extended period, is a hallmark symptom of depression.
Loss of interest or pleasure: Losing interest in activities or hobbies that were once enjoyable or no longer finding pleasure in things that used to bring joy.
Changes in sleep patterns: Insomnia (difficulty falling or staying asleep) or hypersomnia (excessive sleeping) can be present in depression.
Changes in appetite or weight: Significant changes in appetite, leading to weight gain or weight loss, may be noticed.
Fatigue or low energy: Feeling tired, lethargic, or lacking energy, even after restful sleep.
Feelings of worthlessness or guilt: Individuals with depression may excessively blame themselves, have low self-esteem, or feel guilty about things beyond their control.
Difficulty concentrating: Struggling to focus, make decisions, or remember things.
Psychomotor agitation or retardation: Restlessness or slowed movements may be observed.
Withdrawal from social interactions: Depressed individuals may isolate themselves and avoid social gatherings or activities they used to engage in.
Physical symptoms: Unexplained physical complaints such as headaches or digestive issues may be present.
Suicidal thoughts: In severe cases, individuals with depression may have thoughts of suicide or self-harm.
It's essential to remember that depression can affect people differently, and not everyone will display the same symptoms. Additionally, some individuals may mask their depression, so it might not always be obvious to others. If you suspect that someone you know might be experiencing depression, it's crucial to approach them with compassion and encourage them to seek professional help. A qualified mental health professional can provide an accurate diagnosis and appropriate support and treatment for depression.