Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive and distressing thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing anxiety or preventing feared outcomes.
It's important to remember that everyone's experience of OCD is unique, and the severity and duration of symptoms can vary significantly from person to person. OCD is considered a mental health disorder when it starts to interfere significantly with your daily life and causes distress.
Dwelling on the same thought for such an extended period and experiencing severe distress might be indicative of an ongoing struggle with OCD. It's essential to seek professional help if you haven't already. A mental health professional, such as a psychiatrist, psychologist, or therapist experienced in treating OCD, can provide an accurate diagnosis and offer appropriate treatment options.
If you're already receiving treatment for OCD, but your symptoms persist, consider discussing this with your healthcare provider to reassess your treatment plan and explore any possible adjustments.
Remember that seeking help and support is a positive step towards managing OCD effectively. With proper treatment and support, many people with OCD can experience significant improvements in their symptoms and lead fulfilling lives.