It's understandable to feel concerned about how your depression and anxiety are affecting your interactions with others and how you perceive yourself. It's essential to remember that mental health challenges are valid and should not be a source of shame. Everyone goes through difficult times, and experiencing depression and anxiety is a common human experience.
It is not a bad sign to have your emotions and struggles evident to others. It takes courage and strength to be open about what you're going through. Being authentic about your emotions can also help reduce the stigma surrounding mental health and encourage more open conversations.
However, if your depression and anxiety are significantly impacting your daily life and making it challenging to function, it might be beneficial to seek support. Consider speaking with a mental health professional who can provide guidance and help you work through your emotions and experiences. They can offer coping strategies, therapeutic techniques, and potentially recommend other resources to aid in your healing process.
Additionally, having a strong support system of friends or family members who understand and empathize with your situation can be incredibly beneficial. They can provide emotional support and validation during difficult times.
Remember, you are not defined by your depression and anxiety. Seeking help and support is a sign of strength, and there are effective treatments available. With time, understanding, and proper care, it is possible to manage and work through these challenges, and you can start feeling more comfortable in your interactions with others. The journey may not be easy, but taking steps towards improving your mental well-being can lead to a more fulfilling and satisfying life.