The tendency to overthink and feel deeply can be influenced by various factors, and it's important to remember that everyone's experiences and emotional responses are unique. While I can't provide a specific answer tailored to your personal circumstances, I can offer some general insights that may help you understand why you might feel this way.
Sensitivity and Empathy: Some people are naturally more sensitive and empathetic than others. They may be more attuned to their emotions and the emotions of those around them, which can lead to feeling deeply and valuing emotional connections and promises.
Past Experiences: Past experiences and upbringing can shape our emotional responses and thought patterns. If you've had significant experiences in your life that involved strong emotions, such as positive or negative events, it can influence your current emotional processing.
Values and Personal Identity: Your values and sense of personal identity can play a role in how you perceive and respond to emotions. If you highly value things, emotions, people, and commitments, it's natural to feel deeply and invest more in these aspects of life.
Cognitive Style: Some people have a cognitive style that tends to analyze and ruminate on thoughts and feelings more extensively. This can lead to overthinking, as you mentioned. It's essential to find a balance between introspection and letting thoughts pass naturally.
Emotional Regulation: The way we regulate our emotions can impact how we experience and express them. If you have difficulty regulating your emotions, you may feel overwhelmed by them, leading to overthinking.
Personality Traits: Certain personality traits, such as being highly conscientious, can contribute to valuing emotions, people, and promises. These traits can also lead to a strong sense of responsibility and commitment.
It's important to remember that being sensitive and valuing emotions and relationships are not necessarily negative traits. They can be strengths that help you connect deeply with others, understand yourself better, and contribute positively to the world. However, if overthinking or intense emotions become overwhelming and interfere with your daily life, it might be beneficial to seek support from friends, family, or a mental health professional. They can help you navigate your emotions and thoughts in a healthy and constructive way.