Yes, there is a phenomenon commonly known as "post-high school depression" or "post-graduation depression." It refers to a period of emotional distress that some individuals experience after completing high school or graduating from college/university.
Leaving high school or graduating from college is a significant life transition that can trigger various emotional responses. Some of the reasons why post-high school depression may occur include:
Loss of routine and structure: High school or college provides a structured environment with clear routines and schedules. After graduation, individuals might feel lost and struggle to adapt to the sudden lack of structure in their lives.
Separation from friends and support networks: Graduating often means parting ways with close friends and support networks. This can lead to feelings of loneliness and isolation.
Uncertainty about the future: Post-high school graduates may experience anxiety and stress about their next steps, such as finding a job, starting higher education, or deciding on a career path. The pressure to make important life decisions can be overwhelming.
Transition to adulthood: Graduation marks the entry into adulthood, with increased responsibilities and expectations. This transition can be challenging for some individuals, leading to feelings of anxiety and depression.
Comparisons and expectations: Graduates might compare themselves to their peers or have unrealistic expectations about their achievements and success. Feeling inadequate or not measuring up to perceived societal standards can contribute to feelings of depression.
Loss of identity: High school or college life can become a significant part of a person's identity. After graduation, individuals may struggle to find a new sense of purpose and direction.
It's essential to recognize that post-high school depression is a common experience, and many young adults go through this transitional phase with varying levels of difficulty. If these feelings persist or become severe, it's essential for individuals to seek support from friends, family, or mental health professionals. Talking about their emotions and seeking guidance can be crucial in navigating this period of transition successfully.